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Get in shape! Underwater hockey-specific workouts help you perform better and feel great in the pool. This section introduces some basic terminology for UWH workouts, and provides plenty of example sets, including some great warmups to use before practices or tournament games.

Learn the basic terminology for UWH workouts to get started. Try a sample warmup before your next game and be ready to play your best. The Workout page includes more than 4 months of weekly workouts, inspired by Team USA! Learn about how strength and finesse can enhance your game.

Your flick is one of your most important hockey skills. Learn how to get a beautiful shot, and land the puck wherever you choose: How to Flick